Welcome to
the Cigna
Stress Care hub

Use our stress visualisation technology alongside other Stress Care resources to strengthen your resilience.

Visualize Your Stress
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CHECK IN ON LONELINESS

Spending the time could make all the difference

STRENGTHEN YOUR RESILIENCE WITH CIGNA Stress Care

Stress doesn’t just affect us emotionally, but physically too. And the longer stress is left unchecked, the more damage it can cause to your overall health.

Cigna Stress Care is an unrivalled ecosystem of unique tools, insights, and expert advice that proactively helps you manage stress before it affects your long-term health. Start your Stress Care journey by visualising your stress now.

Visualize Your Stress

CIGNA Stress Care FROM
THE EXPERTS

Get expert tips on recognizing stress in
yourself and your loved ones

Watch Videos
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A Fresh Take on
Ways to Check-in

Creative ideas for staying connected
with family and friends

Stress care tools at your fingertips

Cigna would like to help you and your loved ones with Stress Care.

Please complete the following form to access more Cigna tools and resources.

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Encourage loved ones to recognize stress and learn how to help them take back control