Keep checking in on the ones who matter, It makes a difference

Create a habit of stress care check-ins with Cigna's library of resources

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Checking in on stress has never been more important

Stress doesn’t just affect a person emotionally, it affects them physically too.

This is why checking in on the stress levels of people you care about is more important than ever before, as we slowly work through this. A simple act of care can make a great difference.

Cigna is here to help navigate the emotional and physical signs and symptoms of stress with complimentary resources for you.

Stress care from the experts

Get expert tips on recognizing stress in yourself and your loved ones

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A Fresh Take on Ways to Check-in

Creative ideas for staying connected with family and friends

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See Stress Differently

Understand your stress, visualize it and create a PLAN to take control.

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Stress care tools at your fingertips

Cigna would like to help you and your loved ones with stress care.

Complete the form below for access to Cigna's resources and inspiring ideas.

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Encourage loved ones to recognize stress and learn how to help them take back control