Helping you manage
your stress
Cigna Stress Care Hub
Use our stress visualization technology alongside other Stress Care resources to strengthen your resilience.
How stressed are you? Take the test
We tend to ignore what we can't see... But what if you knew how much stress is affecting you?
Take Your Stress Test
Download our app for support ideas
The Cigna Body&Mind app is a personalized stress management tool designed to maintain your well-being
Get The App Now
Cigna Stress Care from the experts
Get expert tips on recognizing stress in yourself and your loved ones
Watch Videos
Inspiring articles for support and advice
Explore innovative and inspirational resources to help build your resilience
Strengthen your resilience with Cigna Stress Care
Stress doesn’t just affect us emotionally, but physically too. And the longer stress is left unchecked, the more damage it can cause to your overall health.
Cigna Stress Care is an unrivalled ecosystem of unique tools, insights, and expert advice that proactively helps you manage stress before it affects your long-term health. Start your Stress Care journey by visualizing your stress now.
Visualize Your Stress Now