While stress can be difficult and overwhelming, low levels of stress can often be a positive force. We’ve partnered with doctors, educators, and engineers to help you see stress differently and take control with your own personal Stress Care PLAN (Period, Location, Activity, Name).
Follow our simple guide below to better understand how to optimize your low stress levels.
Understanding your stress
As a person with no or low stress levels, you’re likely to feel engaged and motivated. You’re experiencing a healthy level of pressure which allows you to view potential stresses as opportunities, rather than challenges.
Rather than reducing stress levels, your goal is to maintain this healthy balance. To start off, it’s helpful to understand what kind of things help you feel engaged. For example, some people who have low stress levels have the following habits:
Creating your Stress Care PLAN
Now it’s time to take 15 minutes – away from distractions – to create your own Stress Care PLAN in just three easy steps.
Select a Period of time every day to pause and think about how best to use your positive motivation. This will help you stay optimistic, promoting a sense of well-being in yourself and others.
Head to a Location that encourages you to focus and visualize successful outcomes. This will help you maintain that positive feeling of motivation.
Choose an Activity that fits your budget and takes you further in your Stress Care PLAN
Name some people you can talk to about your ideas and your Stress Care PLAN
Using this new PLAN, put your activities in the diary, book classes, bring a friend, get a babysitter and make it as easy as possible for yourself.
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