Cigna Stress Test – See stress differently

Please complete the following 10 questions to visualize your stress.

1. How often have you been upset because of something unexpected?


2. How often do you feel unable to control the important things in your life?


3. How often do you feel nervous and stressed?


4. How often do you feel confident about handling personal problems?


5. How often do you feel that things are going well for you?


6. How often do you feel you can’t cope with all the things you have to do?


7. How often are you able to control the things that irritate you?


8. How often do you feel on top of things?


9. How often have you been angry because of things outside of your control?


10. How often do you feel calm and peaceful?

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